Sunday, June 5, 2011

Marinated Pork Chops, Grilled Peaches, Corn and Roasted Broccoli

Heath introduced me to pork chops. I mean I had eaten them, but not very often and usually in a restaurant.  Little did I know they can be so inexpensive and easy to make.  Well - if you get the right cut of meat.  And we can't forget - they are the Other White Meat!

I personally like the thin chops, but Heath likes the thick.  Both can be marinated in many different flavors.  You can find the large pack of pork chops on sale at least once a month.  However, I have noticed some meats are more tender than others.

Tips I learned from cooking Marinated Pork Chops, Corn and Broccoli:

  • Use can use a little meat tenderizer in your pork chop marinade.  I like to use freezer bags to fully coat the meat.
  • Don't over cook your chop!  Unlike red meat, pork chops cook fast. For a thin chop, cook 2-3 minutes each side.  For a thicker chop - 5 minutes each side. Watch them carefully and if in doubt use a meat thermometer.
  • Marinades go as far as you can dream up.  I use pre-made marinades, too.  One of our favorites is soy sauce, fresh ginger, and brown sugar.
  • Roasting broccoli really brings out the flavor. When roasting, use fresh broccoli. 
  • Always use good olive oil when roasting any vegetables.  With so little ingredients, it is important they are good.
  • I like white and yellow frozen corn.  However, canned corn is fine.  Season it up and you have one of the quickest sides ever!
  • Grilled peaches work best with those that are VERY sweet.  Usually they are less firm and come later in season.
  • I use a vegetable grilling pan with the peaches. This allows me to coat generously with non-stick grill spray and prevent sticking to the actual grill.
Marinated Pork Chops:
1.  Rinse and marinated your pork at least 1 hour prior, but 24 hours is best.
2.  On a low to medium temp grill, cook each side according to thickness.  2-3 minutes for thin and 5 minutes for thick.  When in doubt with think chops - use a meat thermometer.
3.  Once cook, plate and tent with foil for 3-5 minutes. This will allow the juices to absorb back into the meat.
4.  Serve immediately.

Roasted Broccoli:
1.  Rinse broccoli crowns and place on cookie sheet.
2.  Drizzle olive oil.
3.  Season with salt and pepper and lemon juice.
4.  Toss to coat evenly.
5.  With the broiler on high - cook for 5 minutes or until brown.  (You can also use a high temperature oven 400 degrees, however in the summer I don't recommend it. Kitchen gets hot!)
6.  Once cooked, sprinkle with fresh grated Parmesan cheese and toss again.
7.  Serve immediately.

Corn:
1.  Rinse and place corn in small sauce pan.
2.  Season with salt, pepper, and garlic powder to taste.  Paprika can be used, too.
3.  Add 1 tablespoon of butter.  A healthier margarine can be used.
4.  Once heated through - serve immediately or keep warm until food is ready.

Grilled Peaches:
1.  Remove peach skin.  Cut peaches in half and remove pit.
2.  Coat with olive oil, salt and pepper. (Use cinnamon, if you desire)
3.  Grill rounded side first.
4.  Timing depends on the ripeness of your peach. Watch for browning and softness to tell if done.
5.  Serve with melted brown sugar or blue cheese.

Friday, June 3, 2011

Homemade Hummus

Sorry for the delays in posts!  I got into a cooking rut and was churning out the same dishes week after week.  "Bad Iesha!"

Heath and I have decided to start trying to have a baby this September.  Since we are both "more mature", I thought I better get my body into baby making shape!  Huge reduction on my caffeine and alcohol and better foods to be eaten.

I read that if 1/2 your plate consists of vegetables, 1/4 of your plate is protein, and 1/4 complex carbs - you should have a healthy and FERTILE diet. The idea that what I eat will affect the making of my child really makes eating better easier.

I had read about hummus in many magazines.  I love beans, so I figured I would give it a whirl.  I bought the ready made and fell in love!! However, I found out hummus doesn't love me.  Two times I broke out in hives.  I realized maybe it was time I made my own with ingredients I can control.

A friend gave me her mother's recipe and I also found a recipe in Better Homes and Garden magazine.

Tips I learned making Hummus:

  • The great thing about cooking - only a few things are absolute.  You can really play with recipes and suit them to your taste.  Work with the ingredients and add new seasonings as you see fit.
  • Homemade hummus is not as smooth as the ready made, but WAY CHEAPER!  And still - very yummy!
  • Hummus is a great way to get protein into your diet. I love it for an early morning snack or to help tide me over until dinner.
  • Put it in a whole wheat tortilla and you have a very good imitation of a bean burrito!! 
  • Hummus can also be used as a topping or spread. It would jazz up fajitas, hamburgers, or even toast.
Homemade Hummus Recipe:

1 15-oz. can of chickpeas (garbanzo beans) drained and rinsed
1/4 teaspoon of pure sesame oil
1 teaspoon of good olive oil
1/2 tsp of lemon zest
3 tablespoons of lemon juice
4 cloves of garlic, peeled
1/2 teaspoon of salt
1/4 teaspoon of cayenne pepper
1 teaspoon of black pepper
1/2 cup of water

Combine all ingredients, EXCEPT water, in a food processor.  Add the water in small amounts and continue to blend.  Use as much water to make your hummus to your desired consistency.    Eat immediately or chill.