Wednesday, July 27, 2011

Greek Grilled Chicken and Zucchini

First, let me say - I AM SO SORRY! I know I have not posted in a long time.  Work has been hectic, not to mention trying to sell a house.  Whew!

But enough of that - we still have to eat.  I have been trying to venture out and try new recipes.  I found that Prevention Magazine is a great place to start. They feature a few key recipes each month.  They are not only good, but good for you, too!

Heath and I love zucchini, so this recipe caught my eye.  I mean how can you go wrong with chicken and zucchini?  It is a recipe that has summer written all over it!


Tips I learned cooking Greek Grilled Chicken and Zucchini:

  • Squash tastes best when it has a chance to caramelize.  It really changes the flavor and makes it sweet and nutty.
  • A hot skillet browns best.  Add your olive oil and wait until you see it begin to steam.  Then begin cooking food.
  • I like to mix zucchini and yellow squash. It provide a beautiful presentation and adds more complexity to the flavors.
Recipe for Greek Grilled Chicken and Zucchini/Squash (all credit to Prevention Magazine:
  1. Combine 3 tablespoons of fresh lemon juice, 2 tablespoons of chopped fresh oregano, 2 teaspoons of minced garlic and 1 teaspoon of olive oil.
  2. Add 2 chicken breasts to marinade and let sit for 15 minutes.
  3. Slice zucchini and squash in 1/4 inch rounds or long slices.  Toss and coat with 1 teaspoon of olive oil.
  4. Grill both the chicken and zucchini/squash in hot pan until golden brown.  Approximately 7-8 minutes.
  5. Serve immediately.